Pssst. Julie Foucher got engaged.
Deadlift fo-sho. Piggy back/ buddy carry yes. Back squat maybe. Nothing else…. yet.
CrossFit is so fascinating to me- particularly seeing what the community posts, including PRs, happy WODs where everything went right, sad WODs where everything went wrong, etc. It gives me an insight into how different we all are. One person’s strength is another’s weakness. You could be able to naturally squat 220 lb with perfect form, yet can’t run for shit. Or wall-balls might be your cross to bear, but you hit those butterfly pull-ups like it’s nobody’s business. Or hill sprints are your downfall, but handstand push-ups bring you to life. I don’t know!
The best part is you get better at everything, no matter what you struggle with, which is awesome.