There are good reasons to be skeptical of predictions of doctor shortages in 10 years.
For my pre-New Year’s Resolution I’m abiding by the rest day schedule even though I woke up this morning without a wink of soreness. No lifting, no cardio, no quick pop-ins to the gym, or creative kettlebell/muscle-up workouts in the dorm on lunch break. Nada. Kept cooped up for now nearly 24 hours- but stagnancy seriously does not suit me. Oh, and it was 50 degrees in Ithaca this morning, which is probably the all time high of Decembers in past 400000 years. Good weather and zero movement. Because I am resolutioning.
I felt incredibly antsy today- maybe from sitting in classes consecutively from 9 till 3 (believe it or not, it’s a drastic shift for college life) or skipping my morning PE. Either way, I ended up in the Cornell gyms three times today with boundless energy, which was strange and comforting. Hence the Fitness Center hopping and three (teeny!) workouts.
Also I’ve been finding more and more as I eat foods with a higher fat content, I’m not only fuller for longer, but more energetic, and satisfied post-meal. So I’m thinking about maybe trying a ketogenic diet over break. Giveittago.